Release and Reignite 😌✨️
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Before we get started, let’s burn a bit of Palo Santo — welcoming in the messages from the spiritual guides, clearing out the energy, that no longer serves us.
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Thank you for entrusting me on your spiritual journey.
The Spectrum of Energy
As a collective we all carry within us a spectrum of energies — some light and uplifting, others heavy and burdensome.
Heavy energies are accumulated over time through a variety of life experiences, unhealed wounds, and unresolved emotions. They hinder our growth, stifle our joy, and impede the unfolding of our true potential.
As time passes, these lower energies become habitual patterns, forming barriers between us and the brilliance of our true nature.
By acknowledging their presence, we can begin our journey toward liberation.
Practices for Releasing Heavy Energies:
Self-Compassion: Embrace self-compassion as a guiding light on this journey. Be gentle with yourself, understanding that healing takes time and patience.
Mindfulness and Meditation: Engage in mindfulness practices to observe your emotions without judgment. Meditation helps create a sense of detachment from heavy energies, allowing you to witness them as fleeting clouds passing through the vast sky of your consciousness.
Forgiveness: Cultivate forgiveness, not just for others but also for yourself. Letting go of grudges and self-blame liberates you from the chains of the past, allowing you to move forward with renewed purpose.
Creative Expression: Use creative outlets to transmute heavy energies into art, writing, or any form of self-expression. The process of creation can be a powerful way to release emotional burdens and bring forth newfound clarity.
Connection with Nature: Spend time in nature to ground yourself and connect with the universal flow of energy. Nature has a unique way of restoring balance and reminding us of the impermanence of life’s challenges.